Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionally,
Perimenopause can feel like a wild journey, with its ups and downs, twists and turns. One of the most common challenges women face during this time is the arrival of hot flashes and night sweats. These flare-ups can be incredibly uncomfortable, leaving you feeling flustered. Understandably, many women find themselves seeking for ways to manage thes
Menopause often results in brain fog, making it challenging to concentrate. But take heart, you have the ability to combat this common issue and reclaim your mental clarity. In the beginning, pinpoint the factors that contribute to your brain fog. Are you well-rested? Is your food intake balanced and healthy? Are you coping with stress effectively